fitness

Is a Faster Walking Pace the Key to Anti-Aging?

Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. Howe

The Pros and Cons of Walking With Your Significant Other

Experts often recommend you walk with an accountability partner to provide motivation and help each other stick to

Should You Stretch Before Walking?

Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weigh

5 Ways to Boost Your Balance When Walking

You might not think about balance as a key part of your fitness, but it’s right up there with flexibility, strengt

6 Walking Pains You Should Never Ignore

Pain can be a confusing part of the fitness equation. Sometimes aches associated with exercise are normal, as in t

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