Torch Calories With This Military-Inspired Walking Workout

If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets

What’s Better For Heart Health: Walking or Running?

Both walking and running are great for improving overall health, losing weight and boosting mental health. But whe

10 Ways to Prep For Summer Hikes

Whether you take group fitness classes, enjoy running or walk regularly, hiking can be a great way to change thing

10 Top Walking-Friendly Events

Walking offers a multitude of health benefits from improved heart health and weight loss to reduced stress levels

5 Reasons Walking Is Better Than Coffee For an Energy Boost

It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when