Molly Hurford | health blog

Molly Hurford

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Do You Need to Warm up to Walk?

A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a worko

The Minute-by-Minute Benefits of a Walk

When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and co

6 Tips on How to Run Long (When You’ve Never Run Long)

So many runners hit a plateau fairly early on in training — we get stuck around the four- or five-mile mark for ou

How to Turn Your Walk Into a Moving Meditation

If you walk regularly, youre likely using that time to catch up on podcasts or enjoy some of your favorite music.

Why You Need to Stretch After a Walk

After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — b

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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