Michael Nystrom | health blog

Michael Nystrom

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How This Radio Host Lost 70 Pounds and Learned to Love Movement

After tracking her weight on MyFitnessPal since 2013, Long Island-based Jenny Hutt has finally found the sweet spo

How Carmelo Lost 135 Pounds and Overcame Type 2 Diabetes

When Maryland-based graphic designer Carmelo Rivera heard his doctor tell him he had Type 2 diabetes in 2013, he t

Eric Lost 140 Pounds and Ran Seven Marathons Along the Way

It takes a special type of person to run a marathon. It’s not something you can get off the couch and casually com

How Tamiko Lost More Than 100 Pounds — Twice

There’s a famous quote from Margaret Thatcher that says, “You may have to fight a battle more than once to win it.

Rick Ditched Fast Food, Picked up Walking and Lost 215 Pounds

Change isn’t easy. Whether it’s moving across the country, changing careers or creating a new healthy habit, somet

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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