Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. Howe
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weigh
Should You Try Pilates Walking?
Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates interesting is its e
Your Do-Anywhere Guide to Stair Workouts
Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoy
5 Tips for Beginning Day Hikers
Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep you
