Marc Lindsay | health blog

Marc Lindsay

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Is a Faster Walking Pace the Key to Anti-Aging?

Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. Howe

Should You Stretch Before Walking?

Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weigh

Should You Try Pilates Walking?

Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates interesting is its e

Your Do-Anywhere Guide to Stair Workouts

Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoy

5 Tips for Beginning Day Hikers

Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep you

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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