Mackenzie L. Havey | health blog

Mackenzie L. Havey


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This Fast-Food Addict Discovered Mindful Eating and Lost 65 Pounds

Eric Jacobson was floored when his doctor told him he was pre-diabetic during a routine physical. After all, the 3

No “Secrets” to Weight Loss: How Victoria Wagar Lost 164 Pounds

For 32-year-old administrative assistant Victoria Wagar, a trip to Disney World 10 years ago unexpectedly changed

How to Jump Start Weight Loss With a Run/Walk Program

“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more

How This High School Athlete Got Back into Fighting Shape

For Dave Wipert, stepping on the scale for an office weight-loss challenge was all it took to set the wheels of ch

Gift Ideas for Food-Loving Moms

Kitchen accessories and edible gifts are the way to any foodie mom’s heart. Instead of a bouquet of flowers, get h


Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t