Lisa Fields

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How Much Brisk Walking Counteracts Being Sedentary?

It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enj

Walking Backwards Could Improve Your Memory

There might be a reason tour guides at college campuses who walk backwards are so great at remembering all of thei

What This 1-Mile Walking Test Says About Your Fitness

While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some peopl

7 Hydration Tips For Hot-Weather Walks

It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps yo

Is 10 Minutes of Walking a Day All You Need?

Adding more movement to your daily life can be simple and enjoyable — and can extend your life expectancy. Walking

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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