Lentine Alexis


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5 Kitchen Organization Tips From a Professional Chef

I first became connected with my cooking soul while living in Japan. A love for onigiri and those crispy little ic

8 Ways to Amp up Perfectly Roasted Sweet Potatoes

Sweet potatoes are a lovely addition to soups and grain bowls, but these simple, superpowered starches are so much

Sweet, Salty, Sour and Flavors That Fuel Us Healthfully

When we think of fueling our bodies for sport, we often become fixated on the macronutrients – fats, carbohydrates

NYC Chef Seamus Mullen on Food, RA and Getting Healthy

Food nearly took Seamus Mullen’s life. The executive chef and owner of Tertulia and El Colmado in New York City, S

Five Ways to Make Better, Healthier Pasta

Better, healthier pasta can be yours when you open your mind to new noodle varieties and put those veggies, greens


Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t