6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind
How Much Red Meat Should You Really Eat Each Week?
For meat lovers, barbecue season means lots of hot dogs, hamburgers, charcuterie trays and exotic cuts like wild b
How a Physical Therapist Can Help Prevent Walking Injuries
While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still pos
6 Reasons to Join a Walking Group
There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to th
10 Healthy Habits of People Who Walk Every Day
A regular walking routine is one of the safest and most accessible exercises, with numerous health benefits no mat
