Lauren Krouse | health blog

Lauren Krouse

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6 Ways to Add Distance to Your Walking Routine

Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind

How Much Red Meat Should You Really Eat Each Week?

For meat lovers, barbecue season means lots of hot dogs, hamburgers, charcuterie trays and exotic cuts like wild b

How a Physical Therapist Can Help Prevent Walking Injuries

While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still pos

6 Reasons to Join a Walking Group

There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to th

10 Healthy Habits of People Who Walk Every Day

A regular walking routine is one of the safest and most accessible exercises, with numerous health benefits no mat

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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