A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. F
How Jenn Overcame Tragedy and Lost 115 Pounds
Like many people, Jenn Wolfe struggled with food. She turned to it in good times and bad, and she had trouble main
7 Dietitians Share Their New Year’s Resolutions
In an ideal world, wed all make smart, healthy decisions 365 days per year. In the real world, were often scrambli
Michael Tracked His Meals for 1,000 Straight Days and Lost 65 Pounds
Lifestyle changes are often spurred by events that reframe reality. For Michael Pasternack, that event was an eye-
How Bahar Lost 120 Pounds After a Travel Disappointment
Bahar Nessa loves to travel. In her 20s, she backpacked across Southeast Asia for three months and visited Egypt f
