Kevin Gray | health blog

Kevin Gray

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A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds

From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. F

How Jenn Overcame Tragedy and Lost 115 Pounds

Like many people, Jenn Wolfe struggled with food. She turned to it in good times and bad, and she had trouble main

7 Dietitians Share Their New Year’s Resolutions

In an ideal world, wed all make smart, healthy decisions 365 days per year. In the real world, were often scrambli

Michael Tracked His Meals for 1,000 Straight Days and Lost 65 Pounds

Lifestyle changes are often spurred by events that reframe reality. For Michael Pasternack, that event was an eye-

How Bahar Lost 120 Pounds After a Travel Disappointment

Bahar Nessa loves to travel. In her 20s, she backpacked across Southeast Asia for three months and visited Egypt f

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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