Julia Malacoff | health blog

Julia Malacoff

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7 Creative Ways to Use Herbs for Flavorful Meals

There are so many pros to home cooking, especially if you’re trying to improve your diet, save excess calories and

How to Spot Misleading Food Packaging Tricks

After decades of marketing research, we know packaging makes a big impact on whether or not consumers buy certain

4 Reasons Mindful and Intuitive Eating Are Trending

If you feel like you’re hearing and seeing information about intuitive and mindful eating everywhere, you’re not i

This Small Tweak Can Offer a Big Boost to Workout Motivation

These days, most people have heard of body positivity, especially anyone interested in health and wellness. There

Why Pool Walking Is Such a Great Workout

Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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