Jodi Helmer | health blog

Jodi Helmer

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A Brisk Walk Can Help You Live Longer

You walk the dog, clock 30 minutes on the treadmill or log a few laps around the track — but is the pace brisk eno

8 Common Walking Mistakes That Lower Your Calorie Burn

Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and mor

Do You Need a Walking Coach?

Starting a walking routine can be as simple as lacing up your sneakers and hopping on the treadmill, circling the

Science Confirms Walking 4,400 Steps a Day Makes a Big Difference

Walking is a great way to get started with improving your health and losing weight. In order to increase your move

Walking Can Help You Live Longer (Even if You’ve Never Exercised Before)

Lacing up your sneakers is undeniably good for your health: Walking burns calories, improves balance, builds muscl

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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