Jessica Smith | health blog

Jessica Smith

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Your 2-Week Mix-and-Match Walking Guide

Not only is walking a great form of exercise for weight loss, better heart health and improved mood, but it’s also

Your Guide to Go From the Couch to Walking a 5K

With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approxim

Your Anywhere, Anytime 7-Day Walking Program

It seems as if we go into a time warp during the holidays where everything speeds up, leaving little time for exer

3 10-Minute Walking Workouts That’ll Break Up Your Day

Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight loss. If y

Your Guide to Doubling Your 5K Walk to a 10K

If you joined us for our Couch to 5K, or are simply ready to take your regular walking routine to the next level,

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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