4 Tips to Control Your Fitness Destiny
I promote reality and humans are a mixed bag. Our perception of underweight and overweight differ. Our perception
Average to Athlete: I’m Not Perfect. So What?!
No gimmicks. This is real.
I have progressed immensely since embarking on my health journey. I have seen weight lo
5 Tricks that Kept Me Healthy When I Was Broke
I recently made a career shift that resulted in a new full-time job, but, during the transition, there was a time
Average to Athlete: The Problem With “Skinny” (& How to Set Healthy Goals)
There I was in Europe with my athlete buddy and his personal trainer, making a life decision. I was the subject of
Breaking