Emily Abbate | health blog

Emily Abbate

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4-Week Intro to HIIT Walking Plan

Right off the bat, high-intensity interval training — or HIIT — is intimidating. But now is as good a time as any

4-Week Walking Plan For Weight Loss

The great thing about walking is it has a low barrier to entry: All it takes is a pair of sneakers and some determ

5 Ways to Progress From Walking to Running

As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love runnin

10 Mantras That Get Trainers Through Tough Workouts

Some days the thought of lacing up your sneakers to work out sounds absolutely dreadful. We’ve all been there, eve

What Counts as Moderate-Intensity Walking?

Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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