8 Fun Tricks Trainers Use to Stay Motivated
Many people know ramping up their exercise is crucial for a wide range of health benefits, but knowledge doesn’t a
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a b
Use Willpower the Right Way for Any Goal
Willpower doesn’t always have the best reputation. Many times, people use the term as shorthand for white-knucklin
Chuck’s ER Visit Turned Into Life-Changing Weight Loss
Chuck Turocy remembers September 19, 2016, very clearly. As the Pittsburgh resident waited in the emergency room t
How Chris’ 113-Pound Weight Loss Literally Saved His Life After a Motorcycle Accident
As Chris Christlieb sat in a ditch, surrounded by pieces of his shattered motorcycle, he could hear his wife yelli
