Elizabeth Millard | health blog

Elizabeth Millard

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8 Fun Tricks Trainers Use to Stay Motivated

Many people know ramping up their exercise is crucial for a wide range of health benefits, but knowledge doesn’t a

Walking 2,000 More Steps a Day Could Help You Sleep Better

The advice to get more physical activity to see major benefits like better sleep might make you think you need a b

Use Willpower the Right Way for Any Goal

Willpower doesn’t always have the best reputation. Many times, people use the term as shorthand for white-knucklin

Chuck’s ER Visit Turned Into Life-Changing Weight Loss

Chuck Turocy remembers September 19, 2016, very clearly. As the Pittsburgh resident waited in the emergency room t

How Chris’ 113-Pound Weight Loss Literally Saved His Life After a Motorcycle Accident

As Chris Christlieb sat in a ditch, surrounded by pieces of his shattered motorcycle, he could hear his wife yelli

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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