Colleen Grant | health blog

Colleen Grant

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Walking vs. Running: Which is More Effective?

Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child

Is Binge-Watching the New Normal?

Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?“Are you still watching House of Cards?” Thi

How to Save Money on Organic Groceries

The Canadian dollar is down. Oil prices are down. And the price of produce is way, way up. If you live in Canada, you probably know that our dollar has tanked. You might also have noticed that caulifl

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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