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Coach Stevo

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7 Steps for Making Your Biggest Goals Achievable

Did you know: gyms are at their highest capacity in March, not January? Why? Because, no matter how ambitious we g

So You Want to Stop… Blowing Off the Gym

Every month, I go to gyms and offices and give workshops on habit-formation and goal setting. At one of these sess

How to Stay Motivated When Starting a New Habit

When I started my career as a coach, I managed to stumble onto the best possible niche. For a few years, almost al

How to Set Exercise Goals

Mount Everest. The Badwater Ultra-Marathon. What do the these things have in common? They are Big, Hairy, Audaciou

Make This Simple Change to Start a Healthy Domino Effect

Thanks to a lot of hard work by authors and behavior-based coaches, habits are having a moment. People are beginni

Breaking

Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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