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Cassie Shortsleeve


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6 Ways to Make Morning Walks a Habit

It can be a challenge to resist pressing the snooze button — especially when the days become shorter and light bec

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed poun

This is the Most Effective Walking Pace For Torching Calories

A brisk walk can count toward the Centers for Disease Control and Prevention’s (CDC) recommended 150 minutes of mo

Walkers Full-Body Treadmill Workout Guide

With the rise of at-home workouts, the treadmill is hip again. While walking is a solid form of cardiovascular exe


Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t