Brittany Risher | health blog

Brittany Risher

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How 5 Fitness Instructors Overcame Body Judging

Picture what you think a fitness instructor should look like. Then walk into any big box gym, boutique studio or o

Whipped Coffee Is Trending But Is It a Sugar Bomb?

Whipped coffee first took over TikTok around the beginning of quarantine restrictions in the US. And the mania has

Surefire Upgrades to 5 New Year’s Resolutions

Every year, about half the nation makes New Year’s resolutions. And every year, most of us don’t see those through

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Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
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