For centuries, humans have consumed edible mushrooms. Mushrooms are basically saprophages, or plants without chlorophyll. They live off dead organic matter and its decomposition.
These small mushrooms may not look appetizing but they have many health benefits. Mushrooms are delicious in salads, curries, pastas and other dishes.
Mushrooms are Rich in PotassiumPotassium plays a vital role in maintaining a healthy body. Potassium helps to mitigate the negative effects sodium has on your body. Potassium reduces blood vessel tension, which can lead to a lower blood pressure.
Mushrooms have anti-inflammatory properties
Inflammation can have negative effects on the body. Anti-inflammatory drugs can also improve the immune system’s function. Mushrooms stimulate macrophages, which are part of the immune system. This increases the body’s ability to fight foreign objects.
Certain mushrooms, like the Turkey Tail mushroom, have such powerful anti-inflammatory properties that they may be effective in fighting cancer. The FDA has given approval to a study that will treat prostate cancer patients with a supplement containing turkey tail mushrooms.
Turkey Tail mushrooms are believed to boost the immune system and help it cope with the effects of chemotherapy.
Mushrooms Can Help You Lose Weight
In one study participants replaced 20 percent of the beef they normally consume with mushrooms. All participants experienced improvements in their BMI overall and the circumference of their abdomen. Mushrooms are also rich in antioxidants, which rid the body from free radicals. They may reduce the risk of developing hypertension.
Mushrooms Are Nutritious
Mushrooms are rich in vitamins and minerals. Mushrooms contain a variety of nutrients, including:
- Copper.
- Selenium.
- Fiber.
- Antioxidants.
- Thiamin.
- Magnesium.
- More!
Conclusion
Add mushrooms to your meal. These little superfoods are packed with power. Mushrooms can lower inflammation, boost your immune system, help with cardiovascular health, and much more. Add a few mushroom to your meal and you can improve your health.
Sources:
Mushrooms – Health Benefits, Nutrients Per Serving, Preparation and More (webmd.com).
The surprising health benefits of mushrooms
Bastyr University
