6 Sweet Potato Recipes | health blog

6 Sweet Potato Recipes

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6 Sweet Potato Recipes

February is Sweet Potato Month! To celebrate, we\’re sharing 6 of our favourite alive sweet potato recipes.

February is sweet potato month! As strange as it may be to have a month dedicated to sweet potatoes, there’s actually plenty to celebrate. Just one medium cooked sweet potato contains 4 grams of fibre, 32 percent of our daily vitamin C, and an amazing 475 percent of our daily vitamin A! Vitamin A helps our bodies maintain healthy teeth, soft tissue, and skeletal tissue. It’s also famous for promoting healthy vision and healthy skin.

The humble sweet potato is also a good source of vitamin E, vitamin B6, potassium, manganese, and magnesium—talk about a nutritional powerhouse. So go ahead, give the sweet potato some love this month, and incorporate these alive recipes into your day!

Curry Quinoa Sweet Potato Wraps

Looking for new inspiration for lunch? The sweet potato in this wrap blends well with quinoa and avocado to create a variety of textures.

Sweet Potato, Lime, and Cucumber Dip

The lime juice and paprika gives this dip a great kick! Serve with veggies, pita chips, or good quality baguette.

Herbed Sweet Potato Fries

A list of sweet potato recipes wouldn’t be complete without sweet potato fries, which have exploded in popularity recently. These ones feature cayenne pepper, thyme, and parsley for added oomph.

Family-Friendly Sweet Potato Soup

A cold-weather staple, this sweet potato soup will warm you from the inside out.

Curried Collard Greens and Sweet Potato

This recipe is great as a side dish and a way to get your daily dose of leafy greens.

Red Wine and Maple Sushi

Here’s a fun twist on sushi: sweet potato and red pepper are flavoured with maple and wine for a satisfying make-ahead lunch.

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