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A Brisk Walk Can Help You Live Longer

You walk the dog, clock 30 minutes on the treadmill or log a few laps around the track — but is the pace brisk eno

15 Ways MyFitnessPal Users Claimed Victory Without a Scale

We say it all the time: Victory isn’t always about dropping pounds. Making changes in your habits is hard — and qu

3 Sweet and Savory Ways to Make Porridge With Polenta

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Ready for a Road TripIf your upcoming travel plans include a road trip, the last thing you want is unexpected car trouble to leave you stranded at the side of the road. A pre-trip vehicle check is the

4 Tips for Summer Tire Safety

4 Tips for Summer Tire SafetyAs temperatures start to rise, checking your tires’ air pressure can help protect them from the heat when hitting the road this summer. Whether you’re trekking cross-count

Check International Travel Off Your Bucket List

Check International Travel Off Your Bucket ListInternational travel tops the bucket lists of many aspiring travelers. However, two-thirds of Americans aren’t ready for international travel because onl

History Highlighted

History Highlighted6 reasons to visit MontpelierWhether it’s time for a school field trip, a family vacation or you’re looking to bolster your knowledge of U.S. history, there are countless historic s

4 Tips for Summer Tire Safety

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Tiny Houses

When it comes to housing, simplicity can be the ultimate luxury—and simplicity can be realized by being small. The tiny house movement, or micro-living, is inspiring increasing numbers of people to do

Top Up Your Fruit and Veggie Intake with Homemade Juice

Juicing is an excellent way to fill some of the gaps in our nutritional profile.How many of us eat the recommended seven to 10 servings of fruits and veggies per day? According to recent research, not

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Plan Ahead for This Year’s Holiday Vacation

Plan Ahead for This Year\'s Holiday VacationWhether your family counts a holiday vacation among your treasured traditions or you’re anticipating a holiday getaway for the first time, getting an early s

Penny-Pinching Travel Tips for Summer

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Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

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Benefits of a Digital Detox During Summer Travel

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How COVID-19 Affected Our Health and Fitness Habits

After 14 months of restaurant shutdowns, gym closures, quarantine orders and safety mandates, the world is slowly

What You Need to Know About Urban Hiking

Walking around the same neighborhood every day is a great way to add movement to your day but it can get boring qu

Matt’s 10-Year MyFitnessPal Streak Helps Him Maintain a 130-Pound Weight Loss

In May 2010, Matt Aghedo was watching “The Biggest Loser” on TV. Weighing about 360 pounds at the time, he noted h

Wildlife Wednesday: Mouflon

If your toes are snug within wool socks and you received yet another itchy sweater over the holidays, then you have mouflons to thank!If your toes are snug within wool socks this winter and you receiv

The Best Post-Workout Meals

Here are some simple alive dishes rich in both protein and complex carbs to try after your next workout.I don’t know about you, but after an intense workout I want to eat all the food. And occasionall

How to Stop Skipping Workouts for Good

Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able t

June 10 is Herbs and Spices Day

This Sunday, June 10, celebrate Herbs and Spices Day by experimenting with different herbs and spices to season your food.Health Canada reports that the average Canadian consumes approximately 3,400 m

Sprouting Out All Over

Homegrown sprouts are an easy, quick, meat-free, highly digestible protein source. Without touching a stove or a bag of soil you can have freshly grown, low-fat, high flavour sprouts within days.Sprou

8 Exercises and Drills to up Your Walking Speed

Once you get into the groove of a walking habit and start to reap the benefits like weight loss and an improved mo

The 1 Thing That Can Rescue You From a Rut

Life is full of uncertainty. There are ups, downs, pauses and detours. The one thing we can count on in this life
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Versatile Tofu

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Science Shows Short Walks Can Minimize Sugar Cravings

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Kaylin Lost 100 Pounds by Counting Calories and Walking

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