10 Quick, Light Meals for the Busy Holiday Season

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We’ve compiled our favourite alive recipes for quick and light meals that you can easily throw together over the holidays.Our eating habits can get thrown out of whack over the holidays—we’re running

Want to Copy & Remember Meals in MyFitnessPal? Here’s How!

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Hi, it’s Steven again—here to share another MyFitnessPal pro tip with you. A few weeks ago I talked about how to c

5 Ways to Break Out Of That Fitness Rut!

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If you find yourself doing the same exercises at the gym week in and week out, you may be in a fitness rut. Time to break out!If you find yourself doing the same exercises at the gym week in and week

Globally Aware Children

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In a scary world, how do we teach our children to be globally conscious? With guidance, they can become aware, compassionate global citizens.As our world shrinks and news becomes more accessible, our

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Benefits of a Digital Detox During Summer Travel

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Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t

Ready for a Road Trip

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Ready for a Road TripIf your upcoming travel plans include a road trip, the last thing you want is unexpected car trouble to leave you stranded at the side of the road. A pre-trip vehicle check is the

4 Tips for Summer Tire Safety

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4 Tips for Summer Tire SafetyAs temperatures start to rise, checking your tires’ air pressure can help protect them from the heat when hitting the road this summer. Whether you’re trekking cross-count

Check International Travel Off Your Bucket List

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Check International Travel Off Your Bucket ListInternational travel tops the bucket lists of many aspiring travelers. However, two-thirds of Americans aren’t ready for international travel because onl

History Highlighted

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History Highlighted6 reasons to visit MontpelierWhether it’s time for a school field trip, a family vacation or you’re looking to bolster your knowledge of U.S. history, there are countless historic s
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4 Tips for Summer Tire Safety

4 Tips for Summer Tire SafetyAs temperatures start to rise, checking your tires’ air pressure can help protect them from the heat when hitting the road this summer. Whether you’re trekking cross-count
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2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds

Meet Kim Carter Martinez. By day, she works for a labor union in San Francisco. On weekends, you’ll often find her
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Nails Before Males: 6 DIY Spring Nail Art Ideas We Love

On the hunt for spring nail art ideas you can do at home? Giving yourself a manicure is a self care activity that will m

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Plan Ahead for This Year’s Holiday Vacation

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Plan Ahead for This Year\'s Holiday VacationWhether your family counts a holiday vacation among your treasured traditions or you’re anticipating a holiday getaway for the first time, getting an early s
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Penny-Pinching Travel Tips for Summer

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Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b
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Tips for Traveling With Your Dog

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Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As
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Grandparent Getaways

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Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio
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Benefits of a Digital Detox During Summer Travel

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Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t

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5 Tips for Beginning Day Hikers

Marc Lindsay -
Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep you

Currently Trending: 18 Super Cool TikTok Hairstyles for All Hair Lengths

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While TikTok is well known for its dances, lip synching videos, delicious recipes, and micro-blog content, Ive recently

What Happened When George Stopped Working Out “Like a Guy”

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Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their h

4 Reasons Mindful and Intuitive Eating Are Trending

Julia Malacoff -
If you feel like you’re hearing and seeing information about intuitive and mindful eating everywhere, you’re not i

Love Is In The Hair: 71 Summer Hairstyles For All Hair Lengths

Gwen -
If you like your hair to be out of your face when the weather is hot and humid, this collection of easy hairstyles is fo

Meatless Monday: Meat Alternatives

alive Editorial -
This Meatless Monday, consider one of these tasty (and protein-packed) meat alternatives.For some, cutting out meat (even once a week) can be a challenge. Years of the standard western diet (consistin

9 Most Flattering Haircuts and Hairstyles for Diamond Shaped Faces

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Diamond shaped faces combine a strong jawline and high cheekbones. If you have a diamond shaped face, your forehead and

How Improving Strides Improves Walking Fitness

Molly Hurford -
Walking seems like a pretty basic human movement. After all, its one of the first major motor skills we learn, and

How to Grow Out Your Bangs & Still Look Stylish: 11 Tips and Hairstyles

Kate -
Bangs are a great way to change up your look. They can be edgy, soft, or heavy, and can make you feel like a new person!

Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets

Jackie Veling -
Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so many restr
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Wildlife Wednesday: Mouflon

If your toes are snug within wool socks and you received yet another itchy sweater over the holidays, then you have mouflons to thank!If your toes are snug within wool socks this winter and you receiv
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Soba What?

A longtime staple in the Japanese diet, soba noodles refer to long, thin noodles made out of buckwheat. Give them a try tonight!A longtime staple in the Japanese diet, soba noodles refer to long, thin
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Mascara is the one product many women can’t live without. It adds definition and length to your lashes, making your eyes
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Draw Your Stress Out

Stressed? Reach for your sketchbook. Studies have shown that making art and drawing is a powerful tool to combat stress.Your pulse accelerates, your breathing is tense, and your head hurts. You want t
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Meatless Monday: Coconutty Almond and Broccoli Pasta

Meatless meals don’t have to be complicated. This easy vegetarian pasta is kid-friendly and ready in 30 minutes or less.By the third week of September, summer is ceding to fall and my energy is ceding