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Every five years, the United States Department of Agriculture (USDA) and the Department of Health and Human Servic

10 Simple Ways Busy Moms Can Stay Healthy

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How a Quadruple Amputee Army Vet Made His Comeback

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A Cup of Hot Cocoa a Day Keeps the Doctor Away

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Don't Deny Yourself Your Favourite Comfort Foods – Try Ours With A Healthy Twist!

The following slimmed-down comfort foods utilize tricks and techniques that significantly lower calorie counts, fat content, and sugar content.Comfort foods. Everybody has their favourites. Unfortunat

Train Smart

Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track or trail.Ask yourself if you’ve ever had pain whi

Walking 2,000 More Steps a Day Could Help You Sleep Better

The advice to get more physical activity to see major benefits like better sleep might make you think you need a b

Makeup Tips for Dark Skin: 8 Products and Tutorials

Everyone has a different skin tone, and different makeup products and techniques work best for certain complexions. What

8 Tips to Motivate You to Work Out When It Gets Darker Earlier

It’s dark when you leave for work in the morning. It’s dark when you come home from work in the evening. Suddenly

4-Week Power Walking Plan for Weight Loss

If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walk

Unplug with an Outdoor-Oriented Vacation

Unplug with an Outdoor-Oriented VacationA family vacation is the perfect time to unwind, but it can be even more relaxing with time spent outdoors enjoying nature in all its beauty. Whether you plan y

Stomach Flu Remedies and Hacks: 16+ Survival Tips for Moms

Looking for stomach flu remedies to help you survive cold and flu season?You’ve come to the right place.While most peopl

Could Walking Help Lower Cancer Risk?

Here’s a good reason to lace up your walking shoes every day: A regular exercise habit may help to lower your risk

6 Ways to Stop Stress Eating

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So You Want to Start … Running With Your Dog

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Wildlife Wednesday: Cuban Crocodile

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Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets

Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so many restr

4-Week Intro to HIIT Walking Plan

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