health blog | stay happy and healthy

9 Ways to up Your Step Count at the Office

Sitting at your desk for long periods of time can reduce blood circulation, increase your risk for depression and

Is it Better to Have Big or Small Goals?

As 2018 approaches, many of us are thinking about our goals for the year to come. Inevitably, lots of those goals

The 10 Most Common Exercise Excuses—Squashed!

What’s standing in the way of you starting a new exercise routine? Well, usually, it’s you. When you decide to mak

4 Reasons Why Active Individuals Might Cut Back on Carbs

Adopting a low-carbohydrate diet is not recommended as a long-term approach to a high-performance lifestyle. This

Fresh stories

Today: Browse our editor's hand picked articles!

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t

Ready for a Road Trip

Ready for a Road TripIf your upcoming travel plans include a road trip, the last thing you want is unexpected car trouble to leave you stranded at the side of the road. A pre-trip vehicle check is the

4 Tips for Summer Tire Safety

4 Tips for Summer Tire SafetyAs temperatures start to rise, checking your tires’ air pressure can help protect them from the heat when hitting the road this summer. Whether you’re trekking cross-count

Check International Travel Off Your Bucket List

Check International Travel Off Your Bucket ListInternational travel tops the bucket lists of many aspiring travelers. However, two-thirds of Americans aren’t ready for international travel because onl

History Highlighted

History Highlighted6 reasons to visit MontpelierWhether it’s time for a school field trip, a family vacation or you’re looking to bolster your knowledge of U.S. history, there are countless historic s

4 Tips for Summer Tire Safety

4 Tips for Summer Tire SafetyAs temperatures start to rise, checking your tires’ air pressure can help protect them from the heat when hitting the road this summer. Whether you’re trekking cross-count

Advice for Solo Female Travelers in Ethiopia: Some Do’s and Don’ts

While I was living and working in Morocco, I spontaneously booked tickets to Addis Ababa, determined to explore sub-Saha

Tips for a Sun-Safe Summer

If your summer days are filled with park picnics, beach days, and camping trips, then read on to top up your sun safety knowledge!It’s official: summer’s here! This, of course, equates to one thing—fu

Popular

Plan Ahead for This Year’s Holiday Vacation

Plan Ahead for This Year\'s Holiday VacationWhether your family counts a holiday vacation among your treasured traditions or you’re anticipating a holiday getaway for the first time, getting an early s

Penny-Pinching Travel Tips for Summer

Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b

Tips for Traveling With Your Dog

Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Benefits of a Digital Detox During Summer Travel

Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t

Excellent article

Advertise Kdan Mobile WW

13 Prevention Tips and Home Remedies for Dandruff

Dandruff is a common skin condition that affects everyone from kids to adults. Also known as seborrheic dermatitis, it c

Kicking Sugar and 19 More Non-Scale Victories by MyFitnessPal Users

Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. From c

How to Harness the Power of Habit

Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in

What Podiatrists Want You to Know about Walking

There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and i

Daily Habits to Prevent Cancer

Cancer is one of the most dreaded words in the English language. But we can do many things throughout the day to reduce our risk of this dread disease. You can incorporate more fruit and veggies into

How to Have Your Happiest Workout Ever

Youve likely read about the physiological benefits of exercise, but what about the psychological effects of workin

Wildlife Wednesday: Mouflon

If your toes are snug within wool socks and you received yet another itchy sweater over the holidays, then you have mouflons to thank!If your toes are snug within wool socks this winter and you receiv

Beards

Facial hair is definitely a hot trend for men. But, like the hairs on top of our heads, beards require special pampering to look good.“Too lazy to shave?” Whether you have overgrown peach fuzz or a be

Save Money on Summer Road Trips

Save Money on Summer Road TripsIf financial constraints are keeping you from exploring the world, it may be time to reassess your approach to travel. From road trips across the country to jaunts acros

Skip the Shampoo! 45 Stylish Bandana Hairstyles We Love

Washing your hair everyday can be a serious time suck it’s also not good for your locks. Washing your hair all the time
Dynamic Banner: 728x90

Exclusive content

4 Reasons to "Eat Your Brussels Sprouts!"

Whether you love ’em or you turn your nose up at the site of ’em, Brussels sprouts should be a regular item on your dinner menu. Here’s why.Whether you love them or you turn your nose up at the site o

Wildlife Wednesday: Grey Wolf

They may look a bit like a husky, but these powerful predators are a far cry from their domesticated cousins.They may look quite a bit like a German shepherd or a husky, but these powerful predators a

Love Your Skin: 8 Aloe Vera Face Masks For a Clear Complexion

If you’re on a mission to achieve healthy, glowing skin, aloe vera face masks are exactly what youre searching for. 100%

The Best Type of Exercise to Do When You’re Sore

Most exercisers have experienced sore muscles at one time or another, especially after starting a new workout prog

IBS Relief: 30-Day Low FODMAP Meal Plan for Beginners

If you haven’t heard of the Low FODMAP diet, you’re not alone. The Low FODMAP diet is less a “trendy” weightless diet, a
Advertise

5 Things You Need Before You Can Win at Weight Loss

I’ve written for MyFitnessPal for four months so far. It has been an amazing experience for me because of you guys