5 Important Thoughts on the Latest Dietary Guidelines

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Every five years, the United States Department of Agriculture (USDA) and the Department of Health and Human Servic

10 Simple Ways Busy Moms Can Stay Healthy

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This week we’re celebrating Mother’s Day with our friends over at Fitbit. Whether you’re a mom or you just happen

How a Quadruple Amputee Army Vet Made His Comeback

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On April 12, 2012, Travis Mills, a U.S. Army staff sergeant in the 82nd Airborne Division, had been on patrol in A

A Cup of Hot Cocoa a Day Keeps the Doctor Away

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Go ahead and indulge - cocoa is a decadent treat to nourish both body and mind.Can you keep a secret?This isn’t information that I would usually share with just anyone, but I trust you, and in light o

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Benefits of a Digital Detox During Summer Travel

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Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t

Ready for a Road Trip

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Ready for a Road TripIf your upcoming travel plans include a road trip, the last thing you want is unexpected car trouble to leave you stranded at the side of the road. A pre-trip vehicle check is the

4 Tips for Summer Tire Safety

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4 Tips for Summer Tire SafetyAs temperatures start to rise, checking your tires’ air pressure can help protect them from the heat when hitting the road this summer. Whether you’re trekking cross-count

Check International Travel Off Your Bucket List

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Check International Travel Off Your Bucket ListInternational travel tops the bucket lists of many aspiring travelers. However, two-thirds of Americans aren’t ready for international travel because onl

History Highlighted

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History Highlighted6 reasons to visit MontpelierWhether it’s time for a school field trip, a family vacation or you’re looking to bolster your knowledge of U.S. history, there are countless historic s
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4 Tips for Summer Tire Safety

4 Tips for Summer Tire SafetyAs temperatures start to rise, checking your tires’ air pressure can help protect them from the heat when hitting the road this summer. Whether you’re trekking cross-count
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10 Best Healthy Holiday Gifts for Women

While sparkling jewelry is usually a winner, women also like unique gifts that help them look and feel better. Whi
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15 Convincing Reasons to Start Running Today

What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial

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Plan Ahead for This Year’s Holiday Vacation

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Plan Ahead for This Year\'s Holiday VacationWhether your family counts a holiday vacation among your treasured traditions or you’re anticipating a holiday getaway for the first time, getting an early s
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Penny-Pinching Travel Tips for Summer

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Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b
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Tips for Traveling With Your Dog

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Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin. \"As
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Grandparent Getaways

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Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio
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Benefits of a Digital Detox During Summer Travel

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Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t

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Don't Deny Yourself Your Favourite Comfort Foods – Try Ours With A Healthy Twist!

alive Editorial -
The following slimmed-down comfort foods utilize tricks and techniques that significantly lower calorie counts, fat content, and sugar content.Comfort foods. Everybody has their favourites. Unfortunat

Train Smart

tazib_itjxms -
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track or trail.Ask yourself if you’ve ever had pain whi

Walking 2,000 More Steps a Day Could Help You Sleep Better

Elizabeth Millard -
The advice to get more physical activity to see major benefits like better sleep might make you think you need a b

Makeup Tips for Dark Skin: 8 Products and Tutorials

Kate -
Everyone has a different skin tone, and different makeup products and techniques work best for certain complexions. What

8 Tips to Motivate You to Work Out When It Gets Darker Earlier

MyFitnessPal -
It’s dark when you leave for work in the morning. It’s dark when you come home from work in the evening. Suddenly

4-Week Power Walking Plan for Weight Loss

Jessica Smith -
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walk

Unplug with an Outdoor-Oriented Vacation

Nafees Mamnoon -
Unplug with an Outdoor-Oriented VacationA family vacation is the perfect time to unwind, but it can be even more relaxing with time spent outdoors enjoying nature in all its beauty. Whether you plan y

Stomach Flu Remedies and Hacks: 16+ Survival Tips for Moms

Gwen -
Looking for stomach flu remedies to help you survive cold and flu season?You’ve come to the right place.While most peopl

Could Walking Help Lower Cancer Risk?

Lisa Fields -
Here’s a good reason to lace up your walking shoes every day: A regular exercise habit may help to lower your risk

6 Ways to Stop Stress Eating

Esther Kane -
In a previous article, I discussed why we turn to food for emotional reasons. If you really want to be free of thi
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So You Want to Start … Running With Your Dog

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Wildlife Wednesday: Cuban Crocodile

On this Wildlife Wednesday, we’re learning about the Cuban crocodile. Warning: they jump.They’re snarky, long-lived, and unusually well adapted for a stroll on land. On this Wildlife Wednesday, let’s
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Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets

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4-Week Intro to HIIT Walking Plan

Right off the bat, high-intensity interval training — or HIIT — is intimidating. But now is as good a time as any
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Jesse’s 95-Pound Weight-Loss Journey Started with Prom

If you ask anyone about their prom, they probably remember it vividly — it’s one of the most pivotal moments in ou

Walking in minus 11 Degrees and 9 More Non-Scale Victories by MyFitnessPal Users

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Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. We’re