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Why you need a healthy work-life balance

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You hear people talking about work-life harmony a lot these days. One of the most significant and long-lasting cultural phenomena started by the COVID-19 epidemic...

Almond Milk vs. Oat Milk

What You Need to Know about the DASH Diet

Are you addicted to soda?

Three ways to enhance your daily walk

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Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...
INSPIRED LIVING

What are the health benefits of bicycling?

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Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

10 Signs You Are Highly Intelligent

Are you addicted to soda?

How to cope with addiction and depression

Healthy Hair Tips

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Ketosis Tips: 7 Ways to Get There Quickly

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Ketosis, a natural metabolic condition that the body can enter, causes it to burn fat instead of glucose as fuel. When in ketosis the body...

Pilates: Benefits and Exercise

How to Reduce Food Costs without Sacrificing Nutrition

You may be bloated for six reasons.

Healthy Hair Tips

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7 Healthy Lunches to Lose Weight

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What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...

Protecting your Skin Barrier

Facts about Plant-based Meat Alternatives

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Facts about Plant-based Meat Alternatives

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Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

How does intermittent fasting affect your hormones?

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Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...

Healthy Hair Tips

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When someone meets us, they may notice our hair. It is only natural that we want our hair to be in the best condition. Although you...

What You Should Know About Food Poisoning

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Nobody likes to feel sick. Sometimes, however, upset stomach symptoms become debilitating. You may have food poisoning if your upset stomach quickly turns into nausea, vomiting...
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Facts about Plant-based Meat Alternatives

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INSPIRED LIVING
Recent years have seen an increase in the interest of vegetarianism and veganism. These lifestyles are likely to be popular for two reasons: they can...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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