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HEALTHY

Does Genetics Play a Role in Eczema?

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Eczema is a term used to describe skin conditions that cause inflammation and irritation. According to studies, eczema is caused by genetic changes, immune issues,...

Caffeine Sensitivity Guide

Exercise in a group: Benefits

10 Signs You Are Highly Intelligent

How does intermittent fasting affect your hormones?

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INSPIRED LIVING

Indigestion Relief Natural Ways

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You may find that your favorite foods are delicious. You may experience indigestion when you consume these foods too quickly or in excess. Indigestion can be...
HEALTHY

Healthy Alternatives to Candy

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Holidays are filled with positive memories: spending time with family and friends, attending parties and events, listening to festive music, decorating for the season,...

Facts about Plant-based Meat Alternatives

What is the difference between a cold and allergies?

What You Should Know About Food Poisoning

Gardening for Mental Health

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HEALTHY

Protecting your Skin Barrier

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It's important to take care of our skin. After all, it is the largest organ in the body and represents us to the rest...

Caffeine Sensitivity Guide

7 Healthy Lunches to Lose Weight

How to ensure a successful recovery

Five Myths About Depression

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Natural Ways to Recover from the Flu

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Since many years, people who have the flu have developed various strategies to manage symptoms and recover quickly. In modern times, prescription drugs and over-the...

CBT Techniques to Improve Mental Health

How to Reduce Food Costs without Sacrificing Nutrition

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How to cope with addiction and depression

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Controlling addiction and depression can be difficult, especially if they coexist. Both conditions can be cured. People with dual illness may feel empowered and more involved...

What is an Endemic disease?

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A simple definition of an endemic illness is one that is present in all populations or species. The common cold, for example, is endemic in...

CBT Techniques to Improve Mental Health

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CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

How does intermittent fasting affect your hormones?

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Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

The health benefits of pumpkin: the facts

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Pumpkins are a popular ingredient in many holiday dishes, especially in the fall before Thanksgiving. Pumpkins are winter squash. Although many people consider pumpkins to be...
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Understanding Addiction and Detoxification

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In addiction, the brain's reward, motivation, and memory circuits become permanently dysfunctional. It depends on the amount of substance or habit that your body requires...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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