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What are the health benefits of bicycling?

Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

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Five must-have products for aging adults

Our needs change as we age. Certain products can be very beneficial to the elderly. They are designed to protect them and make their lives...

CBT Techniques to Improve Mental Health

CBT (also known as cognitive behavioral therapy) is one of the most common forms of talk therapy. CBT is centered around reframing problematic thought patterns...

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Why you should eat lunch

Breakfast is probably the most important meal for you. What about lunch? Does it matter if you skip lunch or not? Everyone needs to have lunch every...

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Mushrooms are good for your health

For centuries, humans have consumed edible mushrooms. Mushrooms are basically saprophages, or plants without chlorophyll. They live off dead organic matter and its decomposition. These small mushrooms...

Performance Training

Three ways to enhance your daily walk

Walking is a great form of exercise. Walking is a great way to get your body moving and clear the mind. Walking is recommended by the...

Onions have surprising health benefits

Onions can be found in a wide variety of dishes, including pasta, sandwiches, soups and burritos. The taste of onions is tangy and crunchy. They are...

Gardening for Mental Health

It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

What are the health benefits of bicycling?

Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while providing...

Are Chair Exercises Beneficial?

We sit down in chairs a lot, sometimes by choice and other times out of necessity. You can exercise while sitting. Chair exercises are a great...
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Holiday Recipes

Everybody wants to have a white pearly smile that will light up the room. How you are perceived by others is largely influenced by your...

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