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How to get radiant skin instantly

Our skin is our largest organ and arguably one of the most important! Not only is skin the body's first line of defense, but it's...

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How does Melatonin affect your dreams?

The pineal gland in your brain is where you make melatonin. Melatonin, a hormone, is responsible for the "sleepy feeling". Our body typically produces small amounts...

What is ‘Sober Oct’?

Nowadays, many people observe the sober month. Two of the most popular alcohol-free lifestyles are "Sober January" and "Dry October". Every now and then, it's a...

6 Diet Myths Debunked

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How does intermittent fasting affect your hormones?

Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

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How does intermittent fasting affect your hormones?

Fasting intermittently is great! You can lose weight or maintain your current weight if you follow the right steps. This also reduces the risk of cancer...

6 Diet Myths Debunked

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Six Easy Dinners for Everyday Ease

What is the easiest way you can make delicious lunches for yourself? You may not have thought it possible but you will soon see that...

Why you should eat lunch

Breakfast is probably the most important meal for you. What about lunch? Does it matter if you skip lunch or not? Everyone needs to have lunch every...

Caffeine Sensitivity Guide

Caffeine, a stimulant, is most commonly found in coffee, tea, and soda. Caffeine has a positive effect on most people. It can give them an...

Symptoms and adverse health effects of not eating enough

We often do not eat as much as we should to maintain our health. This can be due to many factors: increased daily exercise, a...

Superfoods are a fad or not?

You've probably heard the term used before - but the actual definition of a superfood is harder to find. There is no exact definition for...
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Holiday Recipes

What you eat at lunch can determine whether you'll lose weight or gain some. Eating junk food can lead to gaining excess weight, and making...

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