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HEALTHY

Understand the differences in OTC pain relievers

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Many over-the counter pain relievers are available. It can be difficult to decide between Motrin or Tylenol, or Aleve. Contrary to what is commonly believed, the...

How to ensure a successful recovery

How to manage anger: Tips and tricks

What You Need to Know about the DASH Diet

De-cluttering your space is good for mental health

Lifestyle News

HEALTHY

Onions have surprising health benefits

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Onions can be found in a wide variety of dishes, including pasta, sandwiches, soups and burritos. The taste of onions is tangy and crunchy. They are...
HEALTHY

Are you addicted to soda?

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Restaurants, theatres and other places serve soda. The bubbly texture and sweet taste of soda is enjoyed by many. It contains sugar and caffeine, which can...

Eczema: How to Deal with It

Can pets benefit our mental and physical health?

Canker Sores – What are they and how to treat them?

10 Signs You Are Highly Intelligent

HOUSE DESIGN

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HEALTHY

Skin Exfoliation: Benefits and Uses

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The skin is the largest organ of our body. So, it's only logical to care for your skin! It is important to take care of your...

Three ways to enhance your daily walk

Important Piercing Safety Information

You may be bloated for six reasons.

Onions have surprising health benefits

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HEALTHY

You may be bloated for six reasons.

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Bloating can make you feel uncomfortable and full. Bloating can be caused by a variety of factors. Bloating may be caused by an allergic reaction, an...

How to manage anger: Tips and tricks

What are the health benefits of bicycling?

Performance Training

Gardening for Mental Health

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It's good for the Earth and our wallets, as we spend less on expensive fresh produce. But it is also... good to our mentality...

What are bunions and how to treat them?

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A hallux valgus is a bony protrusion on the side of the feet. Bunions are usually located on the side of the large toe. However,...

Five foods that increase your body’s keratin levels

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Keratin, a structural protein, is found in hair, nails and skin. Keratin is a structural compound that your skin, hair and nails require to stay...

Exercise in a group: Benefits

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Getting regular physical activity is extremely important to maintaining physical and mental health. Yet, everyone knows finding the time and motivation to exercise regularly can...

Mushrooms are good for your health

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For centuries, humans have consumed edible mushrooms. Mushrooms are basically saprophages, or plants without chlorophyll. They live off dead organic matter and its decomposition. These small mushrooms...
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The 4-7-8 Breathing method can improve your sleep

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HEALTHY
Sleeping problems? Do you have trouble sleeping? You are not alone. You're not alone. The old trick of counting sheep to fall asleep is well-known, but rarely effective. The...

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A healthy lifestyle refers to habitual behaviors that are beneficial to health. Specifically, it is characterized by a regular lifestyle, no bad habits, emphasis on personal, environmental, and dietary hygiene, scientific and non superstitious practices, regular attention to health, and timely medical attention when sick.

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